How can I satisfy pica cravings?
Sarah Martinez
Updated on February 24, 2026
Here are some suggestions to help you deal with pica cravings:
- Inform your health care provider and review your prenatal health records.
- Monitor your iron status along with other vitamin and mineral intake.
- Consider potential substitutes for the cravings such as chewing sugarless gum.
What do you crave when you have pica?
Pica refers to when a person craves or eats nonfood items, such as paint chips or sand. Most medical guides classify pica as an eating disorder.What are at least 6 things that a woman with pica might crave?
Pica is the term used to describe having an intense craving for – and eating – nonfood items, such as soil, clay, laundry starch, ice, ashes, plaster, paint chips, and coffee grounds.Is there a cure for pica in humans?
In children and pregnant women, pica often goes away in a few months without treatment. If a nutritional deficiency is causing your pica, treating it should ease your symptoms. Pica doesn't always go away. It can last for years, especially in people who have intellectual disabilities.Who is most likely to get pica?
Pica often occurs with other mental health disorders associated with impaired functioning (e.g., intellectual disability, autism spectrum disorder, schizophrenia). Iron-deficiency anemia and malnutrition are two of the most common causes of pica, followed by pregnancy.Dirt? Ash? Hair?! Odd Pregnancy Cravings Explained
Can pica be caused by stress?
In addition, pica symptoms sometimes increase when an individual is experiencing extreme stress and anxiety. Many pica eating disorders begin in childhood and relate to childhood experiences. As the person ages, they choose to eat non-food items that are connected to their childhood and their childhood home.What happens if pica is left untreated?
Risks. Even though pica disorder can be hard to detect in some individuals, it poses serious threats that could prove fatal if left untreated. Substances ingested could be poisonous, contain toxic chemicals, or be ridden with bacteria.What are the signs of pica?
Pica Symptoms and Characteristics
- Nausea.
- Pain in the stomach (or abdominal cramping which can indicate that there may be an intestinal blockage)
- Constipation.
- Diarrhea.
- Stomach ulcers (which may cause blood in the stools)
- Symptoms of lead poisoning (if paint chips that contain lead are ingested)
What are the 3 types of pica?
These include:
- Cultural or social practices. True pica is a compulsive behavior that you can't control. ...
- Nutritional deficiencies. People who have low iron or calcium deficiencies often try to compensate for these by eating non-food items. ...
- Other medical or mental health conditions.
Is pica similar to OCD?
Response of pica and other eating disorders as well as OCD to SSRIs implies that the serotonin system dysfunction was the underlying mechanism in these disorders. As a result this case is supportive data that pica can be a disorder in OCD spectrum.What part of the brain is affected by pica?
The brain region specific for pica was the posterior part of the left middle and inferior temporal gyri. Our findings suggest that semantic memory deficits as a result of temporal lobe damage or degeneration might lead to pica.What is the science behind pica?
Pica is the compulsive eating of nonnutritive substances, such as clay, starch, ice, and dirt. These substances bind iron, preventing its absorption. It is unclear whether pica predisposes to iron deficiency or vice versa, as it has been shown that some pica can be cured by iron supplementation.How do you calm pica?
The most common approaches to treating pica are behavior modification, nutritional counseling, medical monitoring and treatment, and in some cases medication for co-occurring medical or psychological conditions.How can I help a friend with pica?
Dos and don'ts
- Do encourage your friend or family member to seek professional help. ...
- Don't be critical of someone's appearance. ...
- Do show compassion and care, and listen to them non-judgmentally. ...
- Don't get frustrated or annoyed by the person's eating habits or try to force them to eat.
How can an adult prevent pica?
A small number of case studies suggest that the medications buproprion, escitalopram, and olanzapine may be effective for reducing pica in adults with developmental disorders.How can I help my child with pica?
Managing Pica
- Alert your healthcare providers. ...
- Tell teachers and other caregivers that your child has pica. ...
- Do your best to “pica-proof” your home. ...
- Enrich your child's environment in other ways. ...
- Teach her to differentiate food from non-food. ...
- Consider working with a behavior specialist.