Should I stop 401k contributions to pay off debt?
Jackson Reed
Updated on February 05, 2026
If you have low interest rate loans, and expect higher returns on the investments in your 401(k), it’s a good strategy to contribute to the 401(k) while you are also paying off the debt, making certain to pay off high interest rate debt first. After you’re debt free, you can ramp up the 401(k) contributions.
Does withdrawing from 401k affect credit score?
Since the 401(k) loan isn’t technically a debt—you’re withdrawing your own money, after all—it has no effect on your debt-to-income ratio or on your credit score, two big factors that influence lenders.
How much should I have in my 401k at 38?
To help you know if you’re on track, retirement-plan provider Fidelity set benchmarks for how much you should have saved at every age. By 40, Fidelity recommends having three times your salary put away. If you earn $50,000 a year, you should aim to have $150,000 in retirement savings by the time you are 40.
When should I stop putting money in my 401k?
So when is the right time to stop contributing to your 401k? The answer is the day you stop working. Take full advantage of the 401k plan your employer offers. A program that lets you save tax-deferred and, possibly, collect free money through an employer match can put you on the path to your dream retirement.
How can I get rid of debt without damaging my credit?
Let’s look at a few options.
- Ask for Help from Family/Friends:
- Taking a Personal Loan to Cover the Debt:
- Take a Home Equity Loan.
- Balance Transfer Credit Card.
- Cash Out Auto Refinance.
- Retirement Account Loans.
- Using a Debt Management Plan with a Certified Credit Counseling Agency.
Is it smart to use my 401k to pay off debt?
Using your 401k to pay off credit card debt. With the high-interest rates associated with credit card debt, many people feel it is worth it to take money out of their retirement savings to pay off their cards. Using your 401k to pay off student loans. Student loans seem to stick around forever.
Are there penalties for taking money out of 401k to pay off credit card?
Withdrawal penalties The first problem with hardship withdrawals from a 401k or traditional IRA is a 10 percent withdrawal penalty. If you take out $20,000 to pay off your credit card debt, then you’ll pay a $2,000 penalty on both of these accounts if the money was taken out as a hardship withdrawal.
What’s the best interest rate to pay off a 401k loan?
In some cases, it could be beneficial to cash out a portion of your 401 (k) to pay off a loan (or credit card) with an 18% to 20% interest rate, says Paul Palazzo, CFP, COA, managing director of financial planning at Altfest Personal Wealth Management.
How long does it take to pay off a 401k loan?
About 86% of people who leave their job with an outstanding 401 (k) loan default on it, according to the National Bureau of Economic Research, compared with 10% of all 401 (k) loan borrowers. An effective debt consolidation plan should allow you to pay off your credit cards within five years.