What's the difference between black and white sunflower seeds?
Daniel Santos
Updated on March 06, 2026
The two major agronomic uses for sunflowers are as an oilseed crop and as a confection crop. You can tell the difference between these two types of sunflowers by their seeds. Confection sunflower seeds, like the kind we eat, have white stripes on them. Oilseed sunflower seeds are all black, and are generally smaller.