What does it mean when you hear a pop in your ribs?
William Jenkins
Updated on February 24, 2026
A popped rib happens when the cartilage attached to any of your “false ribs” breaks, resulting in abnormal movement. It's this slipping out of normal position that causes pain that's felt in your upper abdomen or lower chest. In most cases, a popped rib is caused by injury or trauma.
Does a popped rib fix itself?
Broken or bruised ribs heal in the same way and usually get better by themselves within 3 to 6 weeks.Can you hear a rib pop?
However, ribs can separate from the sternum as well. In many cases, as the joint that connects the two bones separates, you'll hear a popping sound. Though rest is the best treatment, you'll want to see your doctor to rule out a punctured lung or fractured rib.How do you fix a popped rib?
Apply ice over the painful areas in both the front and back for 20 minutes at a time up to once every hour. After getting it adjusted, cardiovascular exercise can sometime be helpful as it can help keep the rib muscles from tightening up, and prevent it from "popping out" again.Should I see a doctor for a popped rib?
It is important to see a doctor immediately, seeking emergency care if your rib fracture is accompanied by: Increasing shortness of breath. Trouble breathing deeply or coughing. Fever.Rib Pop vs. Broken Rib
How do you diagnose a popped rib?
Symptoms
- Severe pain in the lower chest or upper abdomen. The pain may come and go and get better with time.
- A popping, clicking, or slipping sensation.
- Pain when applying pressure to the affected area.
- Coughing, laughing, lifting, twisting, and bending may make the pain worse.
How do you tell if you have a cracked rib or pulled muscle?
How Can I Tell If I Have a Broken Rib?
- If you touch the spot where your rib is broken, it will hurt more.
- Your chest will hurt more when you take a deep breath.
- The pain will get worse if you twist your body.
- Coughing or laughing will cause pain. There may also be bruising, depending on the cause.