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The Daily Insight Hub

Which brand of oolong tea is best for weight loss?

Author

Andrew Campbell

Updated on January 10, 2026

Oolong Tea Benefits for Weight Loss

  • All Natural Vintage Wuyi Oolong Tea.
  • Tie Guan Yin Oolong Tea – Iron Goddess of Mercy.
  • Ceylon Organic Oolong Tea.
  • The Tao of Tea Black Dragon Loose Leaf Oolong Tea.
  • Prince of Peace Premium Oolong Tea.
  • Words of Caution.
  • Oolong Tea for Weight Loss – Check out the Health Benefits – PDF.

What kind of oolong tea is served in Chinese restaurants?

Tie Guan Yin is a kind of oolong tea, which is also often served in Chinese restaurants. The tea liquor of this is somewhat thicker and though unscented, it still has a wonderful subtle flowery aroma. Oolong teas are partially oxidised, resulting in a more smooth and less bitter taste compared to Jasmine green tea!

Why is oolong tea so expensive?

Roasted oolongs have less water weight and the roasting itself sacrifices some tea so simply by weight roasted oolong will be more expensive. The mass yield of starting from raw leaf is less on such oolongs. Oolongs in general have more steps to create so more labor more cost.

What are the benefits of oolong tea?

Research suggests that oolong tea may decrease body fat and boost metabolism, reducing the risk of obesity and aiding weight loss. Studies show oolong tea stimulates fat burning and increases the number of calories your body burns by up to 3.4%.

Does oolong tea burn belly fat?

The polyphenols present in Oolong tea helps to induce weight loss and has anti-inflammatory effects. It boosts the metabolism by 10% and helps to burn tummy and upper arm fat. Oolong tea contains caffeine and Epigallo Catechins (EGCG) and both of these work together to accelerate fat oxidation.

What are the side effects of oolong tea?

These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, seizures (convulsions), and confusion.

What tea does Chinese drink?

green tea
Other than water, green tea is the most commonly drunk beverage in China. Chinese produce more green tea than any other kind of tea (black, red, green, white). About 80% of the world’s green tea is grown in China. Green tea is generally the least processed form of tea.

What does oolong tea taste like?

Like green tea, light oolongs taste fresh and bright, and can manifest snappy vegetal and sunny-sweet flavors. But a kick of oxidation tends to bring out more floral characteristics, a rich, buttery body that lingers on your palate, and a rounded, airy quality more complex than your typical green.

Does oolong tea make you poop?

True teas like green tea and black tea contain caffeine, which is a known herbal laxative. Teas like black tea, pu-erh tea, and oolong tea are a great choice since they contain large amounts of caffeine that can stimulate your digestive system.

Can I drink oolong tea everyday?

When taken by mouth: Drinking oolong tea is LIKELY SAFE for most healthy adults when consumed in moderate amounts (about 4 cups per day). Drinking oolong tea is POSSIBLY UNSAFE when consumed for a long time or in high doses (more than 4 cups per day).